{"id":12568,"date":"2025-06-25T03:59:33","date_gmt":"2025-06-25T00:59:33","guid":{"rendered":"https:\/\/rezonans.com.ua\/?p=12568"},"modified":"2025-06-30T11:46:12","modified_gmt":"2025-06-30T08:46:12","slug":"kuriache-file-z-ananasamy-i-syrom-lehkyy-retsept-dlia-vecheri-z-nyzkoiu-kaloriynistiu","status":"publish","type":"post","link":"https:\/\/rezonans.com.ua\/en\/news\/12568-kuriache-file-z-ananasamy-i-syrom-lehkyy-retsept-dlia-vecheri-z-nyzkoiu-kaloriynistiu\/","title":{"rendered":"Chicken fillet with pineapple and cheese: an easy recipe for a low-calorie dinner"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you&#8217;re looking for an easy yet tasty and original recipe, try chicken fillet with pineapple and cheese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This dish does not require complex ingredients or culinary skills, but the result will surprise you: tender meat, juicy pineapples, and melted cheese make this combination very attractive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chicken fillet &#8211; 2 pcs.<br>Canned pineapples (in rings or slices) &#8211; 1 can<br>Sour cream &#8211; 2 tbsp. spoons<br>Ready mustard &#8211; 1 tsp. spoon<br>Salt, pepper &#8211; to taste<br>Any soft cheese (for example, mozzarella or Gouda) &#8211; 100-150 g<br>Preparation steps:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash the chicken fillet, dry it, and lightly beat it to make the meat softer for marinating.<br>Prepare the sauce: mix the sour cream with mustard, and add salt, pepper, or your favorite spices (such as paprika, garlic, or Provencal herbs).<br>Apply the prepared sauce to both sides of the fillet and place it on a baking sheet or in a baking dish.<br>Place one or two pineapple rings on each piece of chicken (or slices if the pineapples are different).<br>Sprinkle with grated cheese on top.<br>Bake in an oven preheated to 180\u00b0C for approximately 25-30 minutes or until a golden crust forms on the surface.<br>The chicken will turn out tender, juicy, and slightly sweet, thanks to the pineapples. This dish will not leave you feeling heavy but will provide a pleasant taste and comfort. It goes well with a green salad or boiled rice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also, pay attention to other quick recipes, for example, currant jelly in 10 minutes without sorting the berries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t miss the delicious recipe for cabbage cutlets, which you will cook again and again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for an easy yet tasty and original recipe, try chicken fillet with pineapple and cheese. This dish does not require complex ingredients or culinary skills, but the result will surprise you: tender meat, juicy pineapples, and melted cheese make this combination very attractive. Ingredients: Chicken fillet &#8211; 2 pcs.Canned pineapples (in rings [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":12569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken fillet with pineapple and cheese: an easy recipe for a low-calorie dinner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rezonans.com.ua\/en\/news\/12568-kuriache-file-z-ananasamy-i-syrom-lehkyy-retsept-dlia-vecheri-z-nyzkoiu-kaloriynistiu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"uk\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken fillet with pineapple and cheese: an easy recipe for a low-calorie dinner\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re looking for an easy yet tasty and original recipe, try chicken fillet with pineapple and cheese. This dish does not require complex ingredients or culinary skills, but the result will surprise you: tender meat, juicy pineapples, and melted cheese make this combination very attractive. Ingredients: Chicken fillet &#8211; 2 pcs.Canned pineapples (in rings [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rezonans.com.ua\/en\/news\/12568-kuriache-file-z-ananasamy-i-syrom-lehkyy-retsept-dlia-vecheri-z-nyzkoiu-kaloriynistiu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0420\u0435\u0437\u043e\u043d\u0430\u043d\u0441 UA\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-25T00:59:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T08:46:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rezonans.com.ua\/wp-content\/uploads\/2025\/06\/BjN94U1uj2qrLHchfNBvuZdrhTWckDVBAUSODFPx.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1005\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0422\u0440\u043e\u0445\u0438\u043c\u0447\u0443\u043a \u0411\u043e\u0433\u0434\u0430\u043d\" \/>\n<meta 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