Bibliotherapy, a method of supporting mental health through the reading of fiction, is gaining popularity in the UK and other countries. According to the BBC, this approach is used not only to improve psycho-emotional state but also to make difficult decisions or as an additional remedy for specific disorders.<\/p>\n\n\n\n
The primary goal is to select works that have a positive impact on the psyche. Unlike self-help books, which are considered valid, supporters of bibliotherapy claim that fiction can have a similar effect. Immersion in imaginary worlds offers an opportunity to experience emotions, discover clues to overcome difficult situations, or at least temporarily distract from problems.<\/p>\n\n\n\n
Not all users of bibliotherapy have a positive experience. A study conducted by psychologists from the University of Sussex in 2020 found that emotional response to the plot is an essential factor. “When a person is emotionally involved when the story resonates with them, then the effect occurs,” notes researcher Julia Poerio.<\/p>\n\n\n\n
Cognitive scientist James Carney from the London Interdisciplinary School emphasizes that simply giving people novels is not enough. The most significant benefit comes from reading together. Discussing the content helps you understand what you have read more deeply, gain insight into yourself, and look at the problem from a different perspective.<\/p>\n\n\n\n
However, not all books are helpful. Studies have shown that some stories can even be harmful. The majority of survey participants with eating disorders admitted that reading about characters with similar problems only worsened their condition. A similar situation may apply to books about addictions, especially for readers who have already encountered one.<\/p>\n\n\n\n
Experts note that bibliotherapy is not a cure but serves as an auxiliary tool. Its popularity is growing against the background of a lack of accessible psychological help, but it should be approached carefully and thoughtfully.<\/p>\n\n\n\n
It is also worth noting that the Louvre is introducing a new fee for viewing the Mona Lisa.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bibliotherapy, a method of supporting mental health through the reading of fiction, is gaining popularity in the UK and other countries. According to the BBC, this approach is used not only to improve psycho-emotional state but also to make difficult decisions or as an additional remedy for specific disorders. The primary goal is to select […]<\/p>\n","protected":false},"author":14,"featured_media":12640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n