Many Ukrainians consume coffee and energy drinks to boost their energy and combat drowsiness, especially when they have to work or study at night due to enemy shelling. But is it advisable, and when, to consume these drinks to get the maximum effect?<\/p>\n\n\n\n
Olga Maslova, a science popularizer and cell biologist, explained in an interview how coffee and energy drinks affect sleep quality and overall well-being. She also provided recommendations on the optimal time to consume caffeine to maintain vigor at the proper level.<\/p>\n\n\n\n
According to Maslova, the effect of caffeine on dreams and energy levels is ambiguous and may vary depending on the individual’s body characteristics and the frequency of use. Among the factors that affect the effect of caffeine, she highlighted foods and medications that can be consumed simultaneously with drinks containing stimulants.<\/p>\n\n\n\n
The expert notes: “If, for example, a person consumes an energy drink containing 70% of the daily caffeine intake and simultaneously takes medication for a headache, the total amount of caffeine consumed can significantly exceed the norm, which will negatively affect the body.”<\/p>\n\n\n\n
Maslova recommends drinking coffee or an energy drink about an hour before starting work if you need to cheer up quickly. Another option is to use a stimulant during the first hour of work. This will allow the effects of the drink to wear off before the end of the working day, without interfering with sleep.<\/p>\n\n\n\n
Earlier, the press also discussed which products can negatively affect sleep quality, and coffee is not the only one on this list.<\/p>\n\n\n\n
In addition, information was voiced about whether cats can go to heaven after death: the priest’s answer surprised many.<\/p>\n\n\n\n
The experts’ point of view was also presented, indicating that hostilities could cease this year, despite unpredictable scenarios.<\/p>\n","protected":false},"excerpt":{"rendered":"
Many Ukrainians consume coffee and energy drinks to boost their energy and combat drowsiness, especially when they have to work or study at night due to enemy shelling. But is it advisable, and when, to consume these drinks to get the maximum effect? Olga Maslova, a science popularizer and cell biologist, explained in an interview […]<\/p>\n","protected":false},"author":13,"featured_media":19074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n