{"id":6474,"date":"2025-04-18T11:06:50","date_gmt":"2025-04-18T08:06:50","guid":{"rendered":"https:\/\/rezonans.com.ua\/?p=6474"},"modified":"2025-04-18T11:06:50","modified_gmt":"2025-04-18T08:06:50","slug":"yak-chasto-neobkhidno-trenuvatysia-dlia-skhudnennia-tsi-porady-dopomozhut-skynuty-zayvi-kilohramy-do-lita","status":"publish","type":"post","link":"https:\/\/rezonans.com.ua\/en\/news\/6474-yak-chasto-neobkhidno-trenuvatysia-dlia-skhudnennia-tsi-porady-dopomozhut-skynuty-zayvi-kilohramy-do-lita\/","title":{"rendered":"\u042f\u043a \u0447\u0430\u0441\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f? \u0426\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0441\u043a\u0438\u043d\u0443\u0442\u0438 \u0437\u0430\u0439\u0432\u0456 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\u0440\u0456\u0437\u043d\u0456 \u0440\u043e\u0437\u043a\u043b\u0430\u0434\u0438, \u0430\u0434\u0436\u0435 \u043a\u043e\u043c\u0443\u0441\u044c \u0437\u0440\u0443\u0447\u043d\u0456\u0448\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0432\u0440\u0430\u043d\u0446\u0456, \u0430 \u043a\u043e\u043c\u0443\u0441\u044c \u2013 \u0432 \u0432\u0435\u0447\u0456\u0440\u043d\u0456\u0439 \u0447\u0430\u0441. \u0417\u043d\u0430\u0439\u0434\u0456\u0442\u044c \u0441\u0432\u0456\u0439 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0439 \u0440\u0435\u0436\u0438\u043c.<\/p>\n<h2>\u041f\u0440\u043e\u043f\u0443\u0449\u0435\u043d\u0435 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u2013 \u0446\u0435 \u043d\u0435 \u043a\u0430\u0442\u0430\u0441\u0442\u0440\u043e\u0444\u0430<\/h2>\n<p>\u041d\u0435 \u0432\u0430\u0440\u0442\u043e \u043c\u0443\u0447\u0438\u0442\u0438 \u0441\u0435\u0431\u0435 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u043e\u043f\u0443\u0449\u0435\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f. \u0406\u043d\u043a\u043e\u043b\u0438 \u0434\u0435\u043d\u044c \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443 \u043c\u043e\u0436\u0435 \u0432\u0438\u044f\u0432\u0438\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c \u0434\u043b\u044f \u0442\u0456\u043b\u0430, \u043d\u0456\u0436 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0456 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f. \u0413\u043e\u043b\u043e\u0432\u043d\u0435 \u2013 \u043d\u0435 \u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0433\u0440\u0430\u0444\u0456\u043a \u043d\u0430\u0434\u0442\u043e \u0436\u043e\u0440\u0441\u0442\u043a\u0438\u043c.<\/p>\n<h2>\u041e\u0441\u043e\u0431\u0438\u0441\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/h2>\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456, \u044f\u043a \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c, \u043f\u043e\u0440\u0430\u0434\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435. \u0424\u0430\u0445\u0456\u0432\u0435\u0446\u044c \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0454 \u0432\u0430\u0448 \u0440\u0456\u0432\u0435\u043d\u044c \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0432\u0456\u043a \u0442\u0430 \u0441\u0442\u0430\u043d \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0449\u043e\u0431 \u0440\u043e\u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443.<\/p>\n<p>\u041d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u0439\u0442\u0435: \u0433\u043e\u0442\u0443\u044e\u0447\u0438 \u0441\u0432\u043e\u0454 \u0442\u0456\u043b\u043e \u0434\u043e \u043b\u0456\u0442\u0430, \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u044e\u0432\u0430\u0442\u0438, \u044f\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0432\u043e\u0434\u0430 \u0441\u043f\u0440\u0438\u044f\u0454 \u0448\u0432\u0438\u0434\u0448\u043e\u043c\u0443 \u0441\u043a\u0438\u0434\u0430\u043d\u043d\u044e \u0432\u0430\u0433\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0423 \u0441\u043f\u0435\u043a\u0443 \u0431\u0430\u0433\u0430\u0442\u043e \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0447\u0438\u043d\u0430\u044e\u0442\u044c \u0434\u0443\u043c\u0430\u0442\u0438 \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0454 \u0442\u0456\u043b\u043e \u0434\u043e \u043b\u0456\u0442\u0430. \u041b\u044e\u0434\u0438 \u043c\u0430\u044e\u0442\u044c \u0440\u0456\u0437\u043d\u0456 \u043f\u043e\u0433\u043b\u044f\u0434\u0438 \u043d\u0430 \u0442\u0435, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0449\u043e\u0434\u0435\u043d\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0431\u0430\u0436\u0430\u043d\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432 \u0443 \u0444\u043e\u0440\u043c\u0456. \u0427\u0430\u0441\u0442\u043e \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0456 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0435 \u043b\u0438\u0448\u0435 \u0443\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0438\u0442\u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441, \u0430 \u0439 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0445 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0456\u0432. \u042f\u043a\u0456 \u0436 \u0434\u0443\u043c\u043a\u0438 \u0444\u0430\u0445\u0456\u0432\u0446\u0456\u0432 \u043d\u0430 \u0446\u044e \u0442\u0435\u043c\u0443? \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e: 3-5 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u043d\u0430 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":6475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-6474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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\u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0445 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0456\u0432. \u042f\u043a\u0456 \u0436 \u0434\u0443\u043c\u043a\u0438 \u0444\u0430\u0445\u0456\u0432\u0446\u0456\u0432 \u043d\u0430 \u0446\u044e \u0442\u0435\u043c\u0443? \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e: 3-5 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u043d\u0430 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rezonans.com.ua\/en\/news\/6474-yak-chasto-neobkhidno-trenuvatysia-dlia-skhudnennia-tsi-porady-dopomozhut-skynuty-zayvi-kilohramy-do-lita\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0420\u0435\u0437\u043e\u043d\u0430\u043d\u0441 UA\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-18T08:06:50+00:00\" \/>\n<meta property=\"og:image\" 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