{"id":8225,"date":"2025-05-04T14:44:25","date_gmt":"2025-05-04T11:44:25","guid":{"rendered":"https:\/\/rezonans.com.ua\/?p=8225"},"modified":"2025-05-08T21:02:36","modified_gmt":"2025-05-08T18:02:36","slug":"vcheni-vyiavyly-shcho-zavazhaie-skynuty-vahu-shcho-mozhna-zrobyty","status":"publish","type":"post","link":"https:\/\/rezonans.com.ua\/en\/news\/8225-vcheni-vyiavyly-shcho-zavazhaie-skynuty-vahu-shcho-mozhna-zrobyty\/","title":{"rendered":"Scientists have discovered what prevents you from losing weight: what you can do"},"content":{"rendered":"<p><strong><span data-preserver-spaces=\"true\">Eating slowly can significantly improve your well-being and help you lose weight.<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">Many people are used to eating in a hurry today, but this eating style can negatively affect their health. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Scientific studies confirm that eating quickly prevents the brain from correctly receiving satiety signals, leading to overeating. It takes about 20 minutes for hormones to reach a feeling of satiety.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Studies have shown that eating slowly helps better control the hormone levels responsible for appetite. People who eat more slowly consume an average of 9.5% fewer calories, which positively affects their weight.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">In addition, chewing food thoroughly is also important: those who are overweight usually chew their food less. More chewing allows you to feel full sooner and reduces the total amount of calories consumed.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Slow eating has other benefits:<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">Improved digestion by mixing food with saliva for an extended period.<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Reduced stress levels, as mindful eating helps you calm down;<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">More enjoyment of the taste and texture of food.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">To learn how to eat more slowly, follow these simple recommendations:<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Don&#8217;t starve yourself &#8211; intense hunger pushes you to eat quickly.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Chew more &#8211; gradually increase the number of chewing movements.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Choose fibrous foods &#8211; fruits and vegetables will slow down the process of eating.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Drink water &#8211; this will help you reach satiety faster.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Turn off the screen &#8211; without a smartphone or TV while eating, it will help you concentrate.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Practice mindful eating &#8211; pay attention to each bite and its taste.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">If you want to improve your well-being and lose weight without strict diets, start simple &#8211; eat more slowly, enjoy every bite, and care for your health.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating slowly can significantly improve your well-being and help you lose weight. Many people are used to eating in a hurry today, but this eating style can negatively affect their health. Scientific studies confirm that eating quickly prevents the brain from correctly receiving satiety signals, leading to overeating. It takes about 20 minutes for hormones [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":8226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scientists have discovered what prevents you from losing weight: what you can do<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rezonans.com.ua\/en\/news\/8225-vcheni-vyiavyly-shcho-zavazhaie-skynuty-vahu-shcho-mozhna-zrobyty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"uk\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scientists have discovered what prevents you from losing weight: what you can do\" \/>\n<meta property=\"og:description\" content=\"Eating slowly can significantly improve your well-being and help you lose weight. Many people are used to eating in a hurry today, but this eating style can negatively affect their health. Scientific studies confirm that eating quickly prevents the brain from correctly receiving satiety signals, leading to overeating. 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