Hollywood actor Channing Tatum has lost significant weight and now looks great. His weight has decreased by 14 kilograms, and this transformation was possible thanks to the innovative methods of his chef Alina Fiusa.<\/p>\n\n\n\n
According to People, Tatum expressed sincere gratitude to his genetics and his chef, calling her a kind of witch who improved his nutrition.<\/p>\n\n\n\n
It is worth noting that the actor is not a big fan of vegetables. However, his chef found a way to integrate healthy foods into Tatum’s diet, hiding vegetables in various dishes. For example, she prepared risotto or cauliflower fried rice, adding mushrooms, peas, and other ingredients.<\/p>\n\n\n\n
Before starting a diet, the actor usually spends a day without food, limiting himself to only water and bone broth. Then he switches to a limited-window eating regime, allowing himself to eat only from one o’clock to seven in the evening.<\/p>\n\n\n\n
His daily menu includes proteins, nuts, seeds, and vegetables, which he doesn’t even notice. The actor sincerely thanked his team and promised to gain weight for the sake of roles no longer, joking: “I won’t play fat anymore. Haha”.<\/p>\n\n\n\n
We remind you that informational materials cannot replace a consultation with a doctor. Always consult a specialist before making decisions.<\/p>\n\n\n\n
Recall that soup has become the subject of discussion: Is “liquid” really as important as it is claimed? Earlier, we also discussed the advice of a nutritionist, which includes a list of products that are useful for men to live life to the fullest. In addition, we considered why you should eat compote every day.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hollywood actor Channing Tatum has lost significant weight and now looks great. His weight has decreased by 14 kilograms, and this transformation was possible thanks to the innovative methods of his chef Alina Fiusa. According to People, Tatum expressed sincere gratitude to his genetics and his chef, calling her a kind of witch who improved […]<\/p>\n","protected":false},"author":13,"featured_media":9507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n