Magnetic storm on March 30: what is its strength?

On Monday, March 30, a moderate-intensity magnetic storm is expected on Earth due to increased geomagnetic conditions. Forecasts indicate a possible disturbance with a K-index of 4 (yellow level).

This information was provided by Meteoagent and the British Geological Survey.

The flow from the northern coronal hole has become active, which has led to the expectation of periods of increased activity. Scientists note that a short-term peak may be observed, reaching the level of STORM G1.

It is worth noting that all forecasts are preliminary in nature, since solar activity can change quite quickly.

Recommendations during magnetic storms

Get enough sleep and follow a regimen
Eat light and balanced meals
Avoid fatty, salty foods, as well as coffee and alcohol
Increase your intake of clean water or herbal tea
Take walks in the fresh air, avoiding direct sunlight
Do light physical activity to improve your well-being
Avoid conflicts and stressful situations
For people with chronic diseases, it is recommended to rest more and have the necessary medications with you
It is recommended to take a contrast shower in the morning and a warm bath in the evening for relaxation.
Magnetic storms are a natural phenomenon that we cannot influence, but we have the opportunity to prepare ourselves to reduce their impact on the body.

Magnetic storms can affect atmospheric pressure, which can cause headaches, fatigue or irritability in some people.