Six effective ways to relieve pain and speed up skin healing after sunburn

Sunburns can cause burning, redness, and discomfort, but taking the proper steps can significantly reduce pain, accelerate the healing process, and prevent complications. Dermatologist Munira Smoja confirms this on her TikTok.

Cool the skin with a damp towel

The first aid for minor sunburns is to use a cool, damp towel, such as a soft flannel. Soak it in cool water and apply it to the affected area. This will help lower the skin temperature, reduce discomfort, and reduce inflammation.

Use sunscreen

To avoid new burns, it is recommended to apply sunscreen with an SPF of at least 30 at least 30 minutes before going outside. Remember to reapply every two hours, especially during periods of intense sun activity or when sweating.

Avoid scrubs and peels

Skin that has been damaged by the sun becomes vulnerable, so it is best to avoid aggressive procedures such as scrubs or peels. They can further damage the skin, increasing irritation and increasing the risk of inflammation or infection, which slows down the healing process.

Antihistamines

Although antihistamines are not the primary treatment for burns, they can help alleviate severe itching or allergic reactions. These medications block the action of histamine, which is responsible for inflammatory responses in the body.

Avoid harsh ingredients

Munira Smoja warns that using specific natural remedies, such as aloe vera, can pose a risk of infection. Instead, it’s better to choose products with ceramides and moisturizing ingredients, such as glycerin, which will help support the skin’s barrier and promote healing.

Protect your skin from the sun

After getting a burn, it’s essential to allow your skin sufficient time to recover. Avoid direct sunlight until your skin has fully healed.