Nutritionists have identified 4 frozen fruits that are more nutritious than fresh ones

Fresh fruit is known for its great taste and nutritional value, but its limited shelf life can lead to product loss. In such cases, frozen fruit becomes an ideal option for long-term storage. This is confirmed by information from Eatingwell.

Nutritionist Sheri Gau notes that specific vitamins, such as folic acid and vitamin C, begin to decompose as soon as fresh fruit is picked. “Vitamin C is water-soluble and vulnerable to light, heat, and oxygen. Fruits that contain a lot of this vitamin, such as strawberries, kiwi, pineapple, and mango, lose their beneficial properties during transportation and storage,” Gau explains.

Wild blueberries frozen

Nutritionist Kitty Brohier notes the benefits of wild blueberries, which ripen only for a few weeks in the summer. They are frozen within 24 hours of picking, preserving the beneficial substances. Wild blueberries contain more skin than regular blueberries, she says, making them more packed with anthocyanins and other valuable compounds.

Frozen Mango

While fresh mangoes taste great, it can be tricky to tell when they’re ripe. Frozen mangoes are always sweet and ready to eat right out of the package. Quick-freezing them helps preserve the fruit’s flavor and nutrients.

Frozen Cherries

Nutritionist Lisa Valente says frozen cherries are convenient because they don’t need to be pitted. Quick-freezing cherries, when they’re at their sweetest, preserves antioxidants and polyphenols that help reduce inflammation. Studies show that the anthocyanins, which give cherries their bright red color, remain stable even after freezing.

Frozen Strawberries

Fresh strawberries are known for their great taste, but they also go bad quickly. Frozen strawberries are a safer choice, however. They are usually frozen immediately after picking, which helps preserve their nutrients, texture, and flavor. According to registered dietitian Sheri Gau, the vitamin C and polyphenol content of frozen strawberries can be as good as that of fresh strawberries that have been stored for a few days.

Please note that news articles are not medical advice and should not be used as a substitute for it. Always consult your doctor before making any decisions.