The impact of nutrition on hair condition: 8 unexpected reasons that can cause baldness

Hair health is directly related to our diet. What foods can cause the loss of some of this natural beauty?

Trichologist Preeti Mahir notes eight important aspects that people should pay attention to to avoid hair problems.

First, you should monitor the content of vitamin A in your diet. This vitamin is found in fish, dairy products, eggs, and some fruits and vegetables, such as carrots and peppers. Excessive amounts of vitamin A can cause hair loss.

Secondly, it is recommended to limit the consumption of fried foods, fast food, and other foods with high-fat content, as they interfere with the supply of nutrients to the hair. Thirdly, you should be careful with certain types of fish, such as mackerel, tuna, and halibut, as they can contain high levels of mercury, which negatively affects the hair’s health.

If you notice problems with hair loss, check if you are getting enough protein. A lack of protein can lead to a deterioration in hair condition. Pay attention to foods with a high glycemic index, such as honey, rice, and bananas, as they can cause hormonal imbalances.

In addition, a lack of zinc, iron, and calcium can lead to weakness of hair follicles, which can also affect hair.

We emphasize that the information in this article is not medical advice. Before making decisions, be sure to consult a doctor or specialist.

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Previously, we talked about the benefits of giving up alcohol for 28 days: what transformations can happen to your body.