May kebabs without harm to health: which meat to choose
The May holidays are not only a great opportunity to enjoy the outdoors but also a time for traditional barbecue gatherings. However, along with the pleasures, this period can come with some unpleasant consequences: stomach pain, heaviness, food poisoning, and flare-ups of chronic illnesses.
Gastroenterology and dietetics specialists often remind us that May feasts can be a real challenge for the stomach, especially when indulging in fatty foods, alcohol, and forgetting about moderation.
Red Meat Can Be a Risky Choice at the Picnic
According to dietitians, the number of cases of pancreatitis, food poisoning, and liver problems typically increases after long weekends. The main cause of this is the consumption of heavy and fatty meats such as pork, lamb, and even beef, especially when generously seasoned with spices and washed down with alcohol.
What Are Better Options?
To enjoy your barbecue without ending up at the doctor’s office, it’s worth opting for lighter meats:
- Chicken breast or thigh fillets (without skin)
- Turkey
- Fish (salmon, trout, dorado)
- Lean cuts of rabbit
These foods are easier to digest and don’t overload the pancreas, liver, and gallbladder. If cooked without mayonnaise or spicy marinades, your body will thank you.
The Key — Moderation and Balance
Celebrations should bring joy, not turn into a gastronomic marathon. Let your barbecues be tasty but light. Add more grilled vegetables, avoid excessive alcohol, and drink enough water.
The May holidays are a time to recharge, not a reason to visit a gastroenterologist. So, keep in mind the lighter meat options and enjoy your rest!
As a reminder, recently, the prices of chicken have increased, while pork fat has become cheaper — supermarkets have updated their prices on meat products. We’ve also shared a recipe for stuffed eggplant skewers for a spring picnic.
