8 Seconds That Can Change Your Life: How to Reduce Cortisol and Stress After a Shooting

After every air raid, when the city is shrouded in smoke and the feeling of fear is overwhelming, we need not just a cup of soothing tea but real support from others. There is one effective method that can help in such difficult times.

This method is known as the eight-second rule. It is a simple yet highly effective way to overcome stress, which is essential for everyone, especially in times when the world around us seems to be turning into a continuous tape of disturbing events.

Healing hugs

Psychologist Aurora Vallejo from the Psicolink Center notes: “Hugs lasting more than eight seconds actively stimulate the release of oxytocin. This hormone blocks excess cortisol — the stress hormone — and sends the body a signal of safety.” This effect occurs almost instantly.

Such recognition is essential because, in moments of genuine threat, even small portions of stability can make a significant difference. Eight seconds is the time that allows the body to “breathe” a little, even when explosions are heard in the air.

What is cortisol, and why does it prevent us from living?

Cortisol is a hormone released during times of danger, preparing the body for action. It speeds up the heartbeat, mobilizes energy, and slows down digestion. This can be particularly useful in short-term, stressful situations. However, constantly high levels of cortisol can lead to deterioration of health: problems with sleep and immunity, the development of depression, and cardiovascular diseases.

What other ways help to “turn off the alarm”?

Psychologists offer several natural ways to deal with stress:

Sincere conversations and eye contact – even a short conversation with a loved one can work wonders.

Walks, especially in the fresh air.

Mindfulness techniques, meditation, yoga.

Sufficient sleep.

Relaxing music.
A balanced diet is rich in magnesium, vitamins B and C, fiber, and omega-3. Excessive consumption of coffee and sugar can increase cortisol levels.
Falling in love is also a medicine.

An emotional connection with a person who seems safe to us can significantly reduce stress levels – a sense of security helps alleviate tension. However, if the connection is perceived as a threat, cortisol levels only increase.

What to do when stress is at the limit?

When the city is shaking from explosions, our body often works at the limit. Sometimes, the best thing you can do is hug a loved one for eight seconds without words or explanations. Your body will tell you that you are not alone in this situation.

📌 Remember this rule. The next time you feel like the world around you is crumbling, try hugging someone for eight seconds. Maybe this is what will help you stay afloat.