5 foods that can cause headaches and migraines

Some foods can trigger migraines due to specific substances they contain. These “triggers” include chocolate, alcohol, and coffee, according to a specialized website.

Caffeine

Regular consumption of caffeine in amounts of more than 200-300 mg per day (more than two or three cups of coffee) can cause addiction. Abruptly reducing its consumption or skipping the usual dose can lead to withdrawal, accompanied by a headache or migraine. Even a slight excess of the usual dose can trigger attacks, as caffeine affects the blood vessels in the brain, first narrowing and then dilating.

Alcohol

Many people who suffer from migraines notice that drinking alcohol often serves as a trigger for an attack. Ethanol can dilate blood vessels, which can cause pain. In addition, alcohol has a diuretic effect, which can lead to dehydration, exacerbating the headache.

Aspartame

Aspartame (E951) is an artificial sweetener that is 200 times sweeter than sugar, but with much fewer calories. Studies have shown that consuming foods and drinks with aspartame can increase the frequency and intensity of migraine attacks. People prone to migraines are advised to choose natural sweeteners such as stevia or erythritol, as they are easier to tolerate.

Chocolate

Cocoa beans contain components such as phenylethylamine, tyramine, and theobromine, which can affect blood vessels in the brain and neurotransmitter levels, including serotonin and dopamine. In some people, these substances can trigger migraine attacks. In addition, the caffeine present in chocolate (especially dark chocolate) can both cause headaches and provide short-term relief, depending on the dose and individual response.

Foods High in Tyramine

Tyramine, an amino acid naturally found in the body and in foods such as aged cheeses, smoked meats, and fermented foods, can trigger or worsen migraines in some people.

The material presented here is not intended to be medical advice and is not intended to replace the advice of a physician. It is recommended that you consult a qualified healthcare professional before making any decisions.